Given the rapid increase in the use of technology amongst young children, it is evident that they may experience the side effects of regular use in a similar fashion to adults. Many children born in the last two decades have been exposed to digital devices, whether that be smartphones, tablets, or television, on a daily basis. Despite their prevalence in day-to-day life, many optometrists in Vaughan urge parents to limit screen time in order to avoid digital eye strain. If you’re concerned about the effect screens are having on your child’s eye health and vision, book a children’s eye exam on a yearly basis with your local eye doctor. Dr. Brian Abrams is a leading optometrist serving Vaughan providing eye care for the entire family.
What is Digital Eye Strain?
Digital eye strain refers to a combination of symptoms that may present themselves after or during excessive use of digital screens or devices. This condition can result in both eye and vision-related problems down the road if not treated properly.
What Causes Digital Eye Strain in Children?
Digital eyestrain in children is often caused by excessive screen time and the misuse of digital devices. According to the Canadian Pediatric Society, children:
- Under the Age of Two: Should not be receiving any screen time as it can have negative impacts on their cognitive development.
- Three to Five Years Old: Should spend less than one hour a day on screens.
- Children & Adults Over Five Years Old: The maximum screen time should be limited to two hours a day.
Exceeding this amount of screen time in a given day on a consistent basis can lead to digital eye strain in children. Additionally, misusing your digital devices by holding mobile phones or tablets too close to the eyes for prolonged periods can also increase the risk of eye strain and myopia.
Signs of Digital Eye Strain in Children
Some of the most common signs of digital eye strain in children include:
- Watering of the eyes
- Headaches while using or after using a digital device
- Tired eyes
- Red or burning eyes
- Consistent eye irritation
- Blurred vision
- Dry eyes
How to Reduce Digital Eye Strain in Your Child
In order to reduce the impact of digital screens on your child’s optical health, it is crucial that you:
- Limit Screen Time: Reduce the amount of screen time your child is receiving and choose to follow the limits as outlined by the Canadian Pediatric Association,
- Keep a Distance: Ensure that your child is not sitting too close to a screen. Additionally, you need to ensure that your child is holding a mobile screen device at a reasonable distance from the face. At least 30 cm of distance is recommended.
- Take Breaks: It is recommended by the Canadian Association of Optometrists that children and adults alike take a 20-second break from the screen every 20 minutes.
Address Digital Eye Strain by Booking an Eye Exam with Dr. Brian Abrams
It is inevitable for children to be exposed to screens in this new digital age. However, it is still vital that parents are proactive in limiting screen time to prevent the effects of digital eye strain on their children. Implementing health boundaries into your child’s routine can help protect their sight. Regular children’s eye exams conducted by a reputable optometrist in Vaughan will also go a long way in addressing the impact of screen time on their vision.
Contact Dr. Brian Abrams today to begin supporting your child’s eye health.
